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Rodale

  • For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it. So...

    Publisher : Rodale
    published : 2003
  • America has gone way overboard trying to beat the bulge. We've tried every diet out there--low-carb, low-fat, all-grapefruit--and spent hours toiling on treadmills and machines, to no avail. It's time for readers to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York...

    Publisher : Rodale
    published : 2014
  • Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience--it's the mental game that matters most. Sports participation--from the recreational to the...

    Publisher : Rodale
    published : 2015
  • In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower,...

    Publisher : Rodale
    published : 2014
  • Now includes a sneak peek of Undoctored --the new book from Dr. Davis! A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience...

    Publisher : Rodale
    published : 2014
  • Renowned running coach Budd Coates presents a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Mixing accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing...

    Publisher : Rodale
    published : 2013
  • Written by the late, beloved Dr. George Sheehan, Running & Being tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation and personal growth. But Running & Being focuses more on life than it does, specifically, on running. It provides...

    Publisher : Rodale
    published : 2014
  • This cookbook companion to the New York Times bestseller Wheat Belly serves up 150 great tasting wheat-free recipes to help readers lose weight and beat disease. Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects--ranging from minor rashes...

    Publisher : Rodale
    published : 2012
  • In The 30-Day Love Detox, Dr. Wendy Walsh offers a step-by-step, five-part attachment strategy with a 30-day "detox" that helps weed out the bad boys and sets you up to meet the right guy.

    Publisher : Rodale
    published : 2013
  • Earl ?The Pearl? Monroe is a basketball legend whose impact on the game transcends statistics, a player known as much for his unorthodox, ?playground? style of play as his championship pedigree.

    Publisher : Rodale
    published : 2013