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Nutrition

  • Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks ?all through the fat-burning power of food. Hailed as ?the metabolism whisperer,? Haylie reminds us that food is not the enemy, it?s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.   On this plan you?re going...

    Publisher : Potter/TenSpeed/Harmony
    published : 2013
  • The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking...

    Publisher : Atria Books
    published : 2014
  • Discover the surprising secrets that will help you lose weight fast and keep it off?without dieting or exercise?with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse ! Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and...

    Publisher : Atria Books
    published : 2014
  • Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants , biotin , and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting...

    Publisher : Chronicle Books LLC
    published : 2014
  • A brand-new meal plan that will assist readers with incorporating green smoothies into their everyday routine while developing healthier long-term eating habits and improving their overall health. More than a weight loss plan, the 10-Day Green Smoothie Cleanse , designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life....

    Publisher : Atria Books
    published : 2016
  • ' The Diet Myth is fascinating, and now I'm obsessed with microbes!' Nigella Lawson Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating...

    Publisher : Orion
    published : 2015
  • The innovative guide that reveals how eating more fat?the smart kind?is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we?ve deprived ourselves of considerable health benefits?and have actually sabotaged our own efforts to lose weight. Though they...

    Publisher : HarperCollins
    published : 2016
  • Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: Eat...

    Publisher : Atria Books
    published : 2017
  • NEW YORK TIMES BESTSELLER ? Lose up to 16 Pounds in 14 Days with Zero Belly Smoothies !   Watch the pounds disappear?with the press of a button! That?s all it takes to blend up a Zero Belly Smoothie, a unique mix of supernutrients that will flatten your gut, boost your metabolism, heal your digestive system, and turn off your fat genes for good....

    Publisher : Random House Publishing Group
    published : 2016
  • The way to eat if you want to reduce the risk of heart attack and stroke. The Mediterranean diet is a way of life – one where you eats lots of fresh food and slow down. More technically, the Mediterranean diet is a modern set of guidelines inspired by traditional diet patters of southern Italy, the Greek island of Crete, and other parts...

    Publisher : Wiley
    published : 2013