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The Spectrum Book By Dean Ornish

  • The Ornish Diet has been named the?#1 Best Heart-Healthy Diet? by  U.S. News & World Report  for seven consecutive years! From the author of the landmark bestseller Dr. Dean Ornish?s Program for Reversing Heart Disease comes an empowering new program that enables you to customize a healthy way of eating and living based on your own desires,...

    Publisher : Random House Publishing Group
    published : 2007
  • The Ornish Diet has been named the ?#1 best diet for heart disease? by  U.S. News & World Report for seven consecutive years! Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now...

    Publisher : Random House Publishing Group
    published : 2010
  • In their first few weeks in space, Captain Jonathan Archer and the crew of the Enterprise have already discovered several new species and explored strange new worlds. But each planet brings new discoveries...and new dangers. BY THE BOOK The Fazi, whose ultraregulated culture ranges from strict conversation protocols to unvarying building designs,...

    Publisher : Pocket Books/Star Trek
    published : 2002
  • Renowned cardiac researcher and bestselling author Dean Ornish, M.D., has inspired millions of people to choose a healthier lifestyle and a low-fat diet. But low-fat cooking can be time-consuming and hard to fit into a busy schedule, so Dr. Ornish has found 150 wonderful ways to make it fast, delicious and fun. Everyday Cooking with Dean Ornish...

    Publisher : HarperCollins
    published : 2013
  • The phenomenal New York Times bestseller -- now revised and updated for a new century. Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived....

    Publisher : HarperCollins
    published : 2014
  • The Medical Basis for the Healing Power of Intimacy We all know that intimacy improves the quality of our lives. Yet most people don't realize how much it can increase the quality of our lives -- our survival. In this New York Times world-renowned physician Dean Ornish, M.D., writes, "I am not aware of any other factor in medicine that has...

    Publisher : HarperCollins
    published : 2016
  • Bath is one of the most visited cities in the world, and countless books have told the history of its beautiful buildings and parks. Yet the chances are that that this fact-packed compendium will enhance your knowledge further. Find out all manner of things, from which planet was discovered in a back garden to which pub was visited by Charles Dickens....

    Publisher : The History Press
    published : 2017
  • Sixty-five of the world's leading writers open up about the books and authors that have meant the most to them Every Sunday, readers of The New York Times Book Review turn with anticipation to see which novelist, historian, short story writer, or artist will be the subject of the popular By the Book feature. These wide-ranging interviews...

    Publisher : Henry Holt and Co.
    published : 2014
  • You can count on McDonald: the go-to source for expert, complete coverage of oral care for infants, children, and teenagers for over half a century. McDonald and Avery?s Dentistry for the Child and Adolescent, 10th Edition discusses pediatric examination, development, morphology, eruption of the teeth, and dental caries in depth ? and emphasizes...

    Publisher : Elsevier Health Sciences
    published : 2015
  • This good girl can?t help but go after the alluring, unpredictable man who is just passing through town . . . Is it possible that the gorgeous guy across the street is actually staring at her? Ellen Webster can hardly believe it; she thinks she?s far too ordinary to attract the attention of a handsome, edgy man like Jonah Blake. Yet he continues...

    Publisher : Open Road Media Romance
    published : 2012