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  • "...a simple plan ... yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process." - First for Women Fitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson's plan teaches readers how to customize their meals to include fast and slow carbs, ...

    Publisher : Penguin Publishing Group
    published : 2011
  • ?Women today not only deserve but should expect a pain-free, active lifestyle, no matter their age, no matter their previous experience.? Pain Free for Women In his famed San Diego clinic, Pete Egoscue has taught women of all ages and from all walks of life how to use the Egoscue Method for safe, effective, and permanent relief from chronic pain...

    Publisher : Random House Publishing Group
    published : 2009
  • GOODBYE DEBT?HELLO FREEDOM! † Most of us grew up with the idea that there is good debt and there is bad debt.¬† ¬†Good debts are generally considered to be debts you incur to buy things that can go up in value?like a home or college education.¬† Bad debts are things like credit card balances, where you borrowed money to buy things that depreciate...

    Publisher : The Crown Publishing Group
    published : 2010
  • How did our children end up eating nachos, pizza, and Tater Tots for lunch? Taking us on an eye-opening journey into the nation's school kitchens, this superbly researched book is the first to provide a comprehensive assessment of school food in the United States. Janet Poppendieck explores the deep politics of food provision from multiple perspectives--history,...

    Publisher : University of California Press
    published : 2010
  • Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability...

    Publisher : HarperCollins
    published : 2009
  • NPR Fresh Air Top Ten Books of the Year USA Today Top Ten Books of the Year The Times (London) Top Ten Books of the Year The nationally bestselling, "ambitious and compulsively readable" ( San Francisco Chronicle ) American story of class, society and identity. The daughter of Korean immigrants, Casey Han has refined diction,...

    Publisher : Grand Central Publishing
    published : 2007
  • Build a Website for Free ¬† Build yourself a state-of-the-art website.It?s incredibly easy... and it won?t cost you a dime! You need a website. But you don?t need the hassles that usually go with building one, or the expense of hiring someone else to do it. Here?s your solution: Build a Website for Free!¬†You?ll learn how you can use new Web 2.0...

    Publisher : Pearson Education
    published : 2009
  • Has science proved that free will is an illusion? Some people say yes, citing experiments in neuroscience and psychology. The answer defended here is an emphatic no. Philosopher Alfred R. Mele here describes the crucial free will experiments in clear and simple language and lays out the most important problems with the claim that science has disproved...

    Publisher : Oxford University Press
    published : 2014
  • Android is on track to mass acceptance in 2010 with some 50 smartphones, and Apps and "openess" that appeal to users and developers. This book addresses professionals using Android in the workplace and firms seeking alternatives to BlackBerry and iPhone.

    Publisher : Apress
    published : 2011
  • In the bustling streets of Sarajevo in June 1914, the dead body of a priest lies, head shattered by the impact of a fall from a building high above. As the city prepares for the arrival Archduke Franz Ferdinand, grim-faced inquisitor Tacit Poldek is faced not only with the challenge of discovering why the priest has been killed but also confronting...

    Publisher : Gerald Duckworth & Co
    published : 2015