Slide Book Library

Welcome to Slide Book Library! We have millions books to read online and download in PDF, EPUB format. Discover millions of free books including new releases and the best book collection. Sign up for free today and start reading and download instantly!
 

Smart Fat

by Steven Masley, Jonny Bowden
Smart Fat
Buy at Amazon or Register For Free Download

Only registered user can read or download Smart Fat book. Please register to get access to this book, don't worry this is free.

Reader Ratings & Reviews

5 star:
(1548)
4 star:
(298)
3 star:
(19)
2 star:
(0)
1 star:
(0)
Average Rating (9.6 / 10)
(1865 Reviews)

Other Suggested Books

Book Description

The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss.

For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have actually sabotaged our own efforts to lose weight.

Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat.

In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down—and keeping the pounds off for life—is to “smart-fat” your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor.

It’s time to unlearn what we think we know about food. Getting smart about fat—and everything you eat—and learning to smart-fat your meals is the only solution you'll ever need.

Related Book

10-Day Green Smoothie Cleanse
10-Day Green Smoothie Cleanse
Convict Conditioning
Convict Conditioning
Save Our Sleep
Save Our Sleep
The Eczema Diet
The Eczema Diet
Green Smoothies for Life
Green Smoothies for Life
The Eczema Diet
The Eczema Diet
Switch On Your Brain
Switch On Your Brain
Rosemary Conley's Amazing Inch Loss Plan
Rosemary Conley's Amazing Inch Loss Plan
The South Beach Diet
The South Beach Diet
The Warrior Diet
The Warrior Diet
Review of Smart Fat by by Steven Masley, Jonny Bowden
by
smart fat
Good but not for another few months. Smart shakes can only be drunk with puréed banana,other fruits due to radiation and recovery from tongue cancer burn mouth,tongue and throat. The product of grass fed organic whey protein is very expensive for only 10 servings even online, but besides that they do not sell large quantities so for 4 months I am eating Muno very soft puréed cottage at $1.50 at 90 protein a cup. I have been a vegetarian for over 22 years. The 4 shakes are 120 calories plain powder, the other proteins I eat are easier on the budget. Sure I could spend it but purée I got cheap. I also use nut oils,more than you list plain,as I cannot eat salads,maybe never again. Nice book but limits going in the future to celebrate another year of life. The joy of food is also gone as I have not gotten taste back after 4 months. My friends are in excellent health as I was moderately eating what you have forbidden. Eating is not though The mouth, it is through the eyes and brain. When I drink my whey I think of pasta fra diablo in Italy a few years ago. Life is short, living healthy does not necessarily guarantee it. Giving book to my heavy friend 🤗